CrossFit Santa Cruz is a collective of dedicated trainers brought together by the belief in the Foundations of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
The CrossFit Journal
The CrossFit Journal is a digital monthly dedicated to functional fitness. Articles include capstone documents of the CrossFit concept and readily understood how-to classics by contributing coaches, trainers, and athletes.
Beginning Monday, July 14th, Burpee Challenge participants are doing one burpee on day one and adding one each day until we get to 100 burpees on the 100th day! That's a total of 5050 burpees!
If you're interested in doing the Challenge with us and want your name on this list, email malleejs@gmail.com for more info on how to "buy-in" with missed burpees!
Burpee Challenge Participants Click here to see a list of participants from around the world who have committed to the Challenge. Thanks for joining in everyone!
who's your "paddy" now?! =) you're a stud, pat.
Posted by: Angel | January 23, 2008 at 12:15 AM
that's jonji
Posted by: danielle | January 23, 2008 at 07:35 AM
well, never mind the comment directed at pat then. this guy still gets gold stars for his effort though.
Posted by: Angel | January 23, 2008 at 10:34 AM
That is me by the way Angel danielle was wrong
Posted by: Patrick Barber | January 23, 2008 at 05:11 PM
By the way Angel and Danielle, that's not Jonji or Pat, it's me...
...or actually maybe it's Tony...I'm not sure.
Posted by: Tom F | January 23, 2008 at 07:34 PM
in any case a good man.
Posted by: eva twardokens | January 23, 2008 at 09:28 PM