CrossFit Santa Cruz

Princess Chriscilla

Cill is featured in a video on the main site.

WE MISS YOU CILL!!!

Workout:
5 Rounds for time of:
20 inch box jumps, 50 reps
5 Rope Ascent

What about Abs?

Jackie working for the "L" Pull Up

Workout:
3 Rounds for time of:
800 meter run
30 Thruster (men: 115#, women: 75#)
21 "L" pull-ups

Legit

Annie and Michele showing good range of motion and proper set up.

Workout:

5 Rounds for time of:
2 Pood Kettle Bell Swing, 15 reps
Jump Rope "Double Under", 30 reps

Pursuit of Perfection

Jim Baker getting his client in great position overhead.

Workout:

Play Day. Jump Rope, Hang on the Rings, Stand on your hands

How Do you Play?

Beauty and The Beast

Amy showing excellent body alignment while inverted

Workout:
100 Dbl Unders
3 Rope Climb
1 Mile Bike Sprint
15 Pull Ups
800 Meter Run
15 Handstand Push Ups

Remember When?

Can you remember when this photo was taken? How many people can you name?

Workout:

How many rounds in 20 minutes of:

15 Deadlift, bodyweight
9 Pull ups
21 35lb Dumbbell Push Jerk,

Sitting Pretty (And Handsome)

Everyone's FAVORITE move, the L-Sit.
What is your max L-Sit?

Workout:
Shoulder Press: 1-1-1-1-1
Push Press: 3-3-3-3-3
Push Jerk: 5-5-5-5-5

One World, All Love

Owner of Crossfit One World, Freddy "Big Spoon" Camacho at the Crossfit Games this past summer.
Check out Freddy, along with his One World Teammates, Austin and the lovely Jolie, all doing 'Fran' in under 4 minutes! : One World 'Fran'

Workout:
Overhead Squat: 1-1-1-1-1-1-1

Crossfit STHLM

Rasmus, Mads Jacobsen and Jenny Rydh at Crossfit Santa Cruz.
While most of their fellow Swedes go to the mountains for vacation, Mads and Jenny came to Santa Cruz to workout. They proved to be amazing athletes and friends.
It was great to have you three out here, and we look forward to seeing you all again.

Workout:
5 Rounds:
Run 400m
Row 400m

Captain Crossfit Silver

Jimmy Baker; a lean, mean Crossfitting machine.
Jim, you inspire all of us in many ways!

Crossfit Santa Cruz will be closed this weekend for the Level 1 Certification Seminar. Please go check out our good friends at Crossfit North Santa Cruz for all of your workout needs.
Also, Danielle will be holding the Sunday 10am class at the UCSC pool.

Workout:
"Lynne"
5 Rounds:
Max Reps of Body Weight Bench Press
Max Pull Ups

Add up all reps and post score to comments