CrossFit Santa Cruz

Well Done

John after is first "GRACE" as Rx'd.

Workout:

Clean and Jerk
1-1-1-1-1-1-1

We will be closed Saturday February 2.

Join us at our newest affiliate CrossFit Santa Cruz Central
for their 9:00am inaugural workout.

We will re-open Sunday with our NEW SCHEDULE

Comrades

The noon class welcomed some travelers today.
Always a great pleasure when friends come for a visit.

Workout:
5 Rounds of:
Run 400 Meters
225 pound Deadlift,15 reps (ladies use 135lb.)

Cool

Robin of CrossFitNSC
Wod Demo (WMV) (MOV)

Workout:
Complete as many rounds as you can in 20 minutes of:
135 pound Push Jerk, 10 Reps
Rope Climb "Double Up"

Vote Yes

Sherri and a perfect push up

Workout:

21,18,15,12,9,6,3 reps of the triplet:
Pistols (Single leg squat)
Single arm Push up
"L" sit Pull up

Vote yes on Midline stabilization

Flashback

Ronnie of CrossFit NSC proving he is one tough athlete.

Tabata Squats
Rest 2 minutes
1 mile run
Rest 2 minutes
Tabata Squats

Motivation

Gene looking good.

Workout:

95 Pound Overhead Squat, 75 reps
Complete in as few broken sets as possible.

Weathering the Storm

Heather M. on top of the Grand Teton, Jackson Hole, WY

How is the weather where you are?

Workout:
Find Max Thruster

Power

Rod running it home.

Workout:

21-15-9 reps of:
Back Squat
Ring Dip

WOD Demo (WMV) (MOV)

Dog Day Afternoon

Workout:

Ten Minutes of:

"Double Under" Jump Rope

Recovering

Pat finishing his workout

Workout:
5 Rounds
1 minute Row for Calories
1 minute Thruster
Rest 3 min