Flashback
Ronnie of CrossFit NSC proving he is one tough athlete.
Tabata Squats
Rest 2 minutes
1 mile run
Rest 2 minutes
Tabata Squats
About Us
- CrossFit Santa Cruz is a collective of dedicated trainers brought together by the belief in the Foundations of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
The CrossFit Journal
- The CrossFit Journal is a digital monthly dedicated to functional fitness. Articles include capstone documents of the CrossFit concept and readily understood how-to classics by contributing coaches, trainers, and athletes.
Crossfit HQ
Affiliates
Exercises
Contact Info
- Crossfit Santa Cruz
2521 Mission St Ext. Suite C Santa Cruz, CA 95060 malleejs@gmail.com
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January 27, 2008
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Upcoming Events
- Community Night
- A Day with Kelly Starrett
Sunday November 9th $100 - A Day with Coach Burgener.
Saturday November 8th $250 (Email Hollis for payment instructions)
Special Events
Schedule and Fees
100 Day Burpee Challenge
Beginning Monday, July 14th, Burpee Challenge participants are doing one burpee on day one and adding one each day until we get to 100 burpees on the 100th day! That's a total of 5050 burpees!
If you're interested in doing the Challenge with us and want your name on this list, email malleejs@gmail.com for more info on how to "buy-in" with missed burpees!- Burpee Challenge Participants
Click here to see a list of participants from around the world who have committed to the Challenge. Thanks for joining in everyone! - Burpee Challenge Details
- Download the CFSC Burpee Counter
As if there was any question!! Clearly Ronnie is a bad ass!
xo, Cill
Posted by: Cill | January 28, 2008 at 04:03 PM
Ronnie+Weighted vest+Cill=great memories...
...miss training and laughing with both of you on a more regular basis.
TF
Posted by: Tom F | January 28, 2008 at 06:35 PM