Ronnie of CrossFit NSC proving he is one tough athlete.
Tabata Squats
Rest 2 minutes
1 mile run
Rest 2 minutes
Tabata Squats
Events
- "Consistency is King"
February 1st-March 21st - Daily Report Form
- Gary Taubes
April 11th
- CONOVER'S CORNER
Collected Articles on the science of Human Performance
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