Robin of CrossFitNSC
Wod Demo (WMV) (MOV)
Workout:
Complete as many rounds as you can in 20 minutes of:
135 pound Push Jerk, 10 Reps
Rope Climb "Double Up"
Events
- "Consistency is King"
February 1st-March 21st - Daily Report Form
- Gary Taubes
April 11th
- CONOVER'S CORNER
Collected Articles on the science of Human Performance
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