The noon class welcomed some travelers today.
Always a great pleasure when friends come for a visit.
Workout:
5 Rounds of:
Run 400 Meters
225 pound Deadlift,15 reps (ladies use 135lb.)
Events
- "Consistency is King"
February 1st-March 21st - Daily Report Form
- Gary Taubes
April 11th
- CONOVER'S CORNER
Collected Articles on the science of Human Performance
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