Eric warming up for 'Grace' with a cup of joe.
Workout:
'Grace'
30 Clean and Jerks for time (Gents use 135# and Ladies use 85#)
Check out this video of CFSC's own Dave Leys and Greg Amundson doing Grace (both in under 3 minutes). [WMV]
Events
- "Consistency is King"
February 1st-March 21st - Daily Report Form
- Gary Taubes
April 11th
- CONOVER'S CORNER
Collected Articles on the science of Human Performance
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