Bench Mark

Skip Hanson, representing for the rugby players out there.

Workout:
Run 400m
30 Bench Press (Gents use 155# and Ladies use 95#)
30 Pull Ups
Run 400m
20 Bench Press
20 Pull Ups
Run 400m
10 Bench Press

New Year's Schedule:
We will be holding classes at 8, 9, 10 am, and Noon on Monday, Dec. 31st.
There will be ONE CLASS on Tuesday, Jan. 1st at Noon.
Wednesday, Jan. 2 we will have all of our normal classes except for the 6am.

10 Pull Ups

Comments

[Littleredhead]

Left out 400m runs as I am doing long hill run tommorow

Everything else as rxed

15.12

[karder776]

5'10"/male/210lbs.
13:06 as rx'd

[murph]

I did this on 1/1/07 w/ John Wopat.

~13 mins

Great workout!

Thanks!