12 Days of Christmas
Erin Asamoto (top) and Robert Asamoto during the '12 Days of Christmas'.
Workout:
'12 Days of Christmas'
1 Body Weight Clean and Jerk
2 1 1/2 Body Weight Deadlift
3 Muscle Ups
4 Box Jumps
5 Weighted Pull Ups (Gents use 30# and Ladies use 20#)
6 Weighted Walking Lunges (Gents use 30# dumbbells and Ladies use 20#)
7 Burpees
8 KBS (Gents use 24kg and Ladies use 16kg)
9 Single Arm Snatch (Gents use 35# and Ladies use 25#)
10 Push Ups
11 Dips
12 Handstand Push Ups
The workout should be executed just as 'The Twelve Days of Christmas' song is sung; start with one clean and jerk, then do two deadlifts and one clean and jerk, then three muscle ups, two deadlifts and one clean and jerk, four box jumps, three muscle ups, two deadlifts and one clean and jerk, etc.
Jeez, and to think I thought the One World "12 Days of Xmas" WOD might be a bit tough. This is just crazy!
Merry Christmas to all in Santa Cruz!
Posted by: freddy c. | December 23, 2007 at 10:09 PM
very creative, love it
Posted by: mallory r | December 24, 2007 at 07:55 AM
Very nice!
Posted by: mike C. CF_Dahlonega | December 24, 2007 at 05:27 PM
At first I was like easy enough, then I realized its not just once for each. WHOA!!
GREAT Workout! As Usual...
Posted by: Jeremy | December 26, 2007 at 06:27 AM
This is just great !!!! haha
I just randomly checked the CF santa cruz site, I've been doing the WOD's on the main site for over a month but the ones I'm seeing here made me smile for the past 5 minutes.
Time to rep CF Santa Cruz here in Belgium :)
Posted by: Richard | December 27, 2007 at 02:31 PM
This was one of the hardest, and most rewarding, ones I have done yet. Took 51:33. Had to deadlift 275, it was the worst part. I am trying to convince some of the others around here to try it but after watching me no one wants anything to do with it. Thanks for the great workout.
Posted by: Justin | December 31, 2007 at 10:30 AM
Hey great WOD, had lots of fun with this one.
51:22
Posted by: Auty | December 31, 2007 at 03:28 PM