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« OHS | Main | Dip Drive Press »

November 27, 2007

Ripped

Img_2908


Got Rips?
Check out this gymnastics article on how to take care of your hands pre and post 'rip': Get a Grip on Your Rip

Crossfit Santa Cruz will be closed this weekend due to the Kettlebell Certification. We apologize for any inconveniences. Please go visit our friends at Crossfit North Santa Cruz for your weekend workout!

Workout:
9 Rounds:
5 Heavy Thrusters (Gents use 115# and Ladies use 85#)
5 Pull Ups

Posted on November 27, 2007 at 09:02 PM |

Comments

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kazama

6:16
Extremely challenging, perhaps worse than Fran

Posted by: kazama | November 28, 2007 at 02:51 PM

Neilfit

Neil & Ellie

Neil
9 rounds
5 Thrusters 45 kg (tried 52.5 kg but wrists couldn't handle it)
5 pullups.
10.03

Ellie
10.15
20 kg for thrusters

Have a good one.

Neilfit

Posted by: Neilfit | November 28, 2007 at 04:43 PM

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