Jonji Barber
Workout:
6 Rounds of:
1 minute of Clean and Jerks (Gents use 135# and Ladies use 95#)
1 minute of Burpees
1 minute of Rest
Post total reps for each round to comments
Events
- "Consistency is King"
February 1st-March 21st - Daily Report Form
- Gary Taubes
April 11th
- CONOVER'S CORNER
Collected Articles on the science of Human Performance
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