The 8am lineup.
Happy Thanksgiving!!
Please join us for class at 8, 9 or 10am today.
Workout:
75 KBS (Gents use 24kg and Ladies use 16kg)
15 Muscle Ups
800m Run
15 Muscle Ups
75 KBS
Events
- "Consistency is King"
February 1st-March 21st - Daily Report Form
- Gary Taubes
April 11th
- CONOVER'S CORNER
Collected Articles on the science of Human Performance
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