Discovery Kingdom
Josh Newman, co-owner of Crossfit NYC, Jim from the 'Desert' and the crew from our soon to be affiliate Crossfit Vallejo, aka "Crossfit Discovery Kingdom" all in SC for a visit this weekend.
It was great to see and meet you all. We look forward to working and working out with you again soon!
Workout:
'Leftovers'
Run 400m
21 KBS (Gents use 24kg and Ladies use 16kg)
12 Pull UPs
Row 500m
15 Deadlifts (Gents use 225# and Ladies use 165#)
Run 400m
30 Wall Ball (Gents use 20# and Ladies use 14#)
30 Box Jumps
Row 500m
15 OHS (Gents use 95# and Ladies use 65#)
Neil & Ellie
Neil as RX'D 19.57
Ellie DL 142: OHS 33: 21.15
This was a great workout I really liked it.
Give whoever thought it up an extra gold star for their report card.
Have a good one.
Neilfit
Posted by: Neilfit | November 26, 2007 at 02:57 PM