Congratulations to Allison, Andrew and Evan Thompson on the new addition to their family; Savannah Jane, born Oct. 24th at 12:56pm Eastern time. She was 7 lbs. 12 oz. and 20.5 in. long.
CFSC misses and loves you all dearly.
Workout:
For time:
1 Mile Bike Sprint*
30 Wall Balls
30 Box Jumps
30 Pull Ups
30 GHD Sit Ups
30 Double Unders
30 Push Ups
* If you have a stationary bike, ride the mile at level 20 for the Gents and level 15 for the Ladies. If not, and your bike has gears, choose one gear and don't change it for the whole mile.
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