Amber Zamora (right) during the Nike Women's Marathon. It was her first half marathon.
CFSC's own Shari Keener (right) and her cousin Michele after completing the full marathon.
Congrats to both, and all, who ran the marathon which benefits the Leukemia and Lymphoma Society.
Workout:
Run a mile for time
Rest 5 minutes
Run 800m for time
Rest for 5 minutes
Run 400m for time
Rest 5 minutes
Run 200m for time
Max set of Dips
Post all times and number of dips to comments.
Shari,
You look a lot happier than the pictures from Sac last year. It must of went well for you!
E
Posted by: eva twardokens | October 30, 2007 at 07:26 AM
Eva, I look better because I didn't RACE - I helped my cousin to complete the marathon. If I had raced I would have been looking like death - just like the pics from last year :) Hey - thanks for noticing!! Muah!
Posted by: shari | October 30, 2007 at 01:44 PM
Nice work ladies!!! I'm proud of all you..B
Posted by: brendan | October 30, 2007 at 04:32 PM