Rod the Bod
Rod Caborn proves that you gotta look good to feel good.
Workout:
5 Rounds for time:
15 Snatches (Gents use 95# and Ladies use 65#)
15 Dips
About Us
- CrossFit Santa Cruz is a collective of dedicated trainers brought together by the belief in the Foundations of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
The CrossFit Journal
- The CrossFit Journal is a digital monthly dedicated to functional fitness. Articles include capstone documents of the CrossFit concept and readily understood how-to classics by contributing coaches, trainers, and athletes.
Crossfit HQ
Affiliates
Exercises
Contact Info
- Crossfit Santa Cruz
2521 Mission St Ext. Suite C Santa Cruz, CA 95060 malleejs@gmail.com
« We Miss Tom | Main | Run Together »
October 28, 2007
Comments
Upcoming Events
- Community Night
- A Day with Kelly Starrett
Sunday November 9th $100 - A Day with Coach Burgener.
Saturday November 8th $250 (Email Hollis for payment instructions)
Special Events
Schedule and Fees
100 Day Burpee Challenge
Beginning Monday, July 14th, Burpee Challenge participants are doing one burpee on day one and adding one each day until we get to 100 burpees on the 100th day! That's a total of 5050 burpees!
If you're interested in doing the Challenge with us and want your name on this list, email malleejs@gmail.com for more info on how to "buy-in" with missed burpees!- Burpee Challenge Participants
Click here to see a list of participants from around the world who have committed to the Challenge. Thanks for joining in everyone! - Burpee Challenge Details
- Download the CFSC Burpee Counter
Wow Rod, what can I say? You never have looked that good when we workout!
Posted by: Robin B | October 28, 2007 at 09:22 PM
Rod ran the magazine drive for my middle school. It was epic.
Just thought I'd drop in and say "hi" from London. I miss you guys! See you in December!
-Jacob
Posted by: Jacob Tsypkin | October 29, 2007 at 06:23 AM
Weight's dropping - 216 as of today.
WOD:
Squat snatch 45 kg x15
Ring dips x15
25:56. Haven't had such a miserable time for a while.
Posted by: Leo S. | October 29, 2007 at 11:21 AM
Rod,
Looking good. All the magazine drives, hamster races, ice cream parties and you still look good. Keep up the good work.
Cheers,
Brian
Posted by: brian | October 29, 2007 at 01:37 PM