Katy Ramirez almost in the side splits.
Melanie Ayers, Caitlin Alcamo and Michele Mootz working the 'hands together, feet together overhead squat'.
There are 10 characteristics of physical fitness. Flexibility is one of them. Can you name the other 9?...
Workout:
How Many rounds in 20 minutes of:
6 Pistols* (3 each leg)
9 Sit Ups
12 Dumbbell Deadlifts (Gents use 60# and Ladies use 40#)
*Pistols are one legged squats.
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