Happy Halloween
Pukey the Pumpkin
Workout:
31 Rounds for time of:
5 SDHP (Gents use 75# and Ladies use 55#)
5 Push Press
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« Run Together | Main | Flexibilty »
October 30, 2007
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100 Day Burpee Challenge
Beginning Monday, July 14th, Burpee Challenge participants are doing one burpee on day one and adding one each day until we get to 100 burpees on the 100th day! That's a total of 5050 burpees!
If you're interested in doing the Challenge with us and want your name on this list, email malleejs@gmail.com for more info on how to "buy-in" with missed burpees!- Burpee Challenge Participants
Click here to see a list of participants from around the world who have committed to the Challenge. Thanks for joining in everyone! - Burpee Challenge Details
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29yo male 5'10" 193#
22:58
Posted by: Mike C. | October 31, 2007 at 06:00 AM
Yummy? There has to be a pie in there somewhere!
Posted by: Robin B | October 31, 2007 at 06:23 AM
23 y/old 6'3" 214.
Started with a PR attempt on 500 m row:
1:25.0 - PR by 3.1! Awesome!
CFWU 3x10 no breaks finally!
WOD:
14:41 as Rx'ed. Did 2 rounds on the minute till the last 3 which did nonstop.
Posted by: Leo S. | October 31, 2007 at 09:08 AM
did this one, instead of the mainsite, because i get enough work on heavey stuff in my oly. club.
as rx'd
22:20
i dont think i have any skin left on my shins
Posted by: mattpalozola | October 31, 2007 at 09:25 AM
Matt - Check your deadlift. If you're constantly scraping your shins - you might want to video tape yourself and realize that you're trying to squat the deadlift.
Very common issue!
Posted by: Leo S. | November 01, 2007 at 04:16 AM