Less than a year after breaking his foot Jake Wormhoudt gets a bomb at Maverick's.
Workout:
'Diane'
21-15-9 rep rounds of:
Deadlift (Gents use 225# and Ladies use 165#)
Handstand Push Ups
Events
- "Consistency is King"
February 1st-March 21st - Daily Report Form
- Gary Taubes
April 11th
- CONOVER'S CORNER
Collected Articles on the science of Human Performance
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