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September 28, 2007

Strong Women

Img_2463


Tammy Lollis gets a new Deadlift PR....235 lbs.! Congrats, Tammy.

Six months ago, at 52 years of age, Melanie Martin got her first pull up. Check out this video of her doing 3 in a row: Download MVI_2474.AVI
(I apologize for the video being filmed sideways--but I just had to put it up anyways!)

Workout:
For time:
Row 500m
50 Ring Dips
Row 500m
50 Ring Dips
Row 500m
50 Ring Dips
Row 500m

Posted on September 28, 2007 at 08:34 PM |

Comments

I am so proud of you Melanie!! All your hard work is like currency, now you can cash it in on all kinds of cool stuff like pull-ups and rope climbs!
Lots of love.
Cill

Posted by: Cill | September 30, 2007 at 08:39 PM

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  • Beginning Monday, July 14th, Burpee Challenge participants are doing one burpee on day one and adding one each day until we get to 100 burpees on the 100th day! That's a total of 5050 burpees!

  • If you're interested in doing the Challenge with us and want your name on this list, email malleejs@gmail.com for more info on how to "buy-in" with missed burpees!
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