The lovely Eva T.
Workout:
Clean and Jerk: 1-1-1-1-1-1-1
The goal is to find your max one rep Clean and Jerk. You can Power or Squat Clean. You cannot set the weight down before Jerking it.
Events
- "Consistency is King"
February 1st-March 21st - Daily Report Form
- Gary Taubes
April 11th
- CONOVER'S CORNER
Collected Articles on the science of Human Performance
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