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Mindi Broughton is one of many in an amazing clan of Crossfitters.
Raise your hand if you're part of the Broughton-Amos-Bills Family.....
Workout:
For time:
100 Squats
90 Double Unders
80 Push Ups
70 Sit Ups
60 Jumping Pull Ups
50 Thrusters (Empty barbell)
40 Hip Extensions
30 Box Jumps
20 Deadlifts (Dumbbells that equal 1/2 Bodyweight)
10 Handstand Push Ups
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Mindi brings it all to CF, she doesn't hold back and is so fun to be around! I can't say I'm from that clan, but I love working out with every one of them (what's that #, 20?). Also, Nice form there, Mindi!
Posted by: Robin B | September 25, 2007 at 06:06 AM
Pretty tough, the pushups slow you down after double unders. I hurt my ankle on double unders so jump pullups and box jumps kind of sucked but finished in 17:25. Hope all is well. Hi to Annie, Nicole, Brendan, Zac, and the crew.
Posted by: Ricky Frausto | September 25, 2007 at 09:59 AM
Mindi ~ As always you look great!
There's more of us out there!
Can I get a WHO-WHO?!?!?!
Posted by: Katie Amos | September 25, 2007 at 12:31 PM
I adore the whole clan! Such hard workers and genuinely great people!
What's that saying?...the family that Crossfits together...have better scar stories!!!
Posted by: Michele M | September 25, 2007 at 06:27 PM
It took two years of harrassing my extended
family into trying crossfit and Mindy was the first to actually show up. Thanks Min!
Still would like to see a workout with just
Erik, Chris, Bob, Paul and Chad. You would have to have a counter and spotter for each
of them.
Posted by: JasonB | September 26, 2007 at 05:47 AM