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« It's All Relative | Main | Fit MD's »

September 25, 2007

Cillicent

Img_2457


We already miss you, Cill.
Good luck.

Workout:
5 Rounds for time:
15 Sumo Deadlift High Pull (Gents use 95# and Ladies use 65#)
15 Thrusters (Same weight)


Crossfit Santa Cruz will be closed Saturday, Sept. 29th and Sunday, Sept. 30th for the Basic Barbell Certification. We apologize for any inconveniences.

Posted on September 25, 2007 at 08:14 PM |

Comments

Cill,
we have enjoyed getting to know you and be trained by you. Good luck in your future endeavors. Come back and see us.
Brian and Kim Saxton

Posted by: brian | September 25, 2007 at 08:51 PM

Was that Shari at the front?

Ha! She *is* alive-!

(update yer blog, pretty lady)

Posted by: galf | September 25, 2007 at 09:06 PM

Cill--all the best to you in your new adventure...you will be missed!

Love, Tom and Rachel

Posted by: Tom F | September 26, 2007 at 07:44 AM

You are an awesome trainer! So.Cal is lucky to get you. Stay in touch as we will want updates how you're doing. Best of luck - miss you already...

Posted by: Melanie | September 26, 2007 at 04:51 PM

Cill, you took me on and never gave up! I hope to be half of what your are as a trainer, at least I am half of you already (in height!) LOVE YOU GIRL!--boosie

Posted by: Robin B | September 27, 2007 at 07:01 PM

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