Paradise.....
Workout:
'Helen'
3 Rounds for time:
Run 400m
21 KBS (Gents use 24kg kettlebell or 55# dumbbell and ladies use 16kg kettlebell or 35# dumbbell)
12 Pull Ups
Events
- "Consistency is King"
February 1st-March 21st - Daily Report Form
- Gary Taubes
April 11th
- CONOVER'S CORNER
Collected Articles on the science of Human Performance
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