Aloha
Paradise.....
Workout:
'Helen'
3 Rounds for time:
Run 400m
21 KBS (Gents use 24kg kettlebell or 55# dumbbell and ladies use 16kg kettlebell or 35# dumbbell)
12 Pull Ups
About Us
- CrossFit Santa Cruz is a collective of dedicated trainers brought together by the belief in the Foundations of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
The CrossFit Journal
- The CrossFit Journal is a digital monthly dedicated to functional fitness. Articles include capstone documents of the CrossFit concept and readily understood how-to classics by contributing coaches, trainers, and athletes.
Crossfit HQ
Affiliates
Exercises
Contact Info
- Crossfit Santa Cruz
2521 Mission St Ext. Suite C Santa Cruz, CA 95060 malleejs@gmail.com
« Lovely | Main | Get On Up »
September 22, 2007
Comments
Upcoming Events
- Community Night
- A Day with Kelly Starrett
Sunday November 9th $100 - A Day with Coach Burgener.
Saturday November 8th $250 (Email Hollis for payment instructions)
Special Events
Schedule and Fees
100 Day Burpee Challenge
Beginning Monday, July 14th, Burpee Challenge participants are doing one burpee on day one and adding one each day until we get to 100 burpees on the 100th day! That's a total of 5050 burpees!
If you're interested in doing the Challenge with us and want your name on this list, email malleejs@gmail.com for more info on how to "buy-in" with missed burpees!- Burpee Challenge Participants
Click here to see a list of participants from around the world who have committed to the Challenge. Thanks for joining in everyone! - Burpee Challenge Details
- Download the CFSC Burpee Counter
I would just like to thank everyone at Crossfit Santa Cruz for all the hard work you put into your web site. My friends and I are always anxious to see a new WOD and a pic of some happy crossfitters. Your dedication is appreciated!
Posted by: Chris from edmonton | September 21, 2007 at 08:11 PM
hrm. that shot looks like it was taken from the pacific beach hotel on kuhio ave...
Posted by: havok | September 22, 2007 at 02:32 AM
I'm not jealous. Really!
Posted by: Robin B | September 22, 2007 at 08:30 AM
Is Annie out there surfing somewhere? Miss your energy in the a.m.!
Posted by: Katie | September 22, 2007 at 10:16 AM
havok....you're only off by a block. it was actually taken from the Ocean Resort Hotel. I'm impressed with your eye!
Posted by: annie | September 23, 2007 at 03:03 PM
Even though I think you deserved a vacation you are truly missed at the gym. 2 days is plenty next time!!!
Posted by: Gigi | September 23, 2007 at 07:35 PM
darn! so close. the giveaway was the bottom right corner of the pic - there's only one building in waikiki that has that rooftop so i had a pretty good idea of where that shot was taken. ;) full disclosure - i live on oahu...
Posted by: havok | September 23, 2007 at 09:58 PM