Crossfit Certification Seminar at Crossfit San Diego.
Workout:
Overhead Squat: 5-5-5-5-5
The goal is to find your max 5 rep. Overhead Squat in 5 attempts.
Events
- "Consistency is King"
February 1st-March 21st - Daily Report Form
- Gary Taubes
April 11th
- CONOVER'S CORNER
Collected Articles on the science of Human Performance
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