Running Down a Dream

L-to-R; Lee Pappas and Nick Becerra. Lee Pappas is a CrossFit
Certified Trainer and Nick Becerra is a DB competing for a starting
spot on the University of San Diego Football Team. Nick is in great
hands as he has trained with Lee during the summer and his
Strength-&-Conditioning Coach at USD is CrossFit Certified Trainer,
Stephane Rochet, a great coach. Lee brought Nick in to CFSC to "get
some" before heading back down to San Diego!

Read the press release where Stephane Rochet is named "Director of Athletic Performance"

Workout:
Go Play!
It's almost the end of summer, so grab your kids, loved one, pet, friends and neighbors, and get outside and enjoy yourself!