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  • CrossFit Santa Cruz is a collective of dedicated trainers brought together by the belief in the Foundations of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.

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  • The CrossFit Journal is a digital monthly dedicated to functional fitness. Articles include capstone documents of the CrossFit concept and readily understood how-to classics by contributing coaches, trainers, and athletes.

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August 25, 2007

Number One

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Happy Birthday, Dilly.
I love you.

Also, a HUGE Happy Birthday to Rob Miller, Ronnie Boose and Zac Pine (Aug. 25th). Crossfit Santa Cruz would not be what it is without the three of you. Thank you for all you do.

Workout:
Row 8 250m Sprints
Rest as needed between sprints.
Post all times to comments.

Comments

HAPPY FIRST BIRTHDAY Dill! We all love you VERY much!
Love Auntie

Dilly -
HAPPY BIRTHDAY cuteness! Wow. What a beautiful girl you are.
Much love,
Saxton Family

You have been a BEAUTIFUL addition to the gym all year!! Happy Birthday Dylan girl!

Love, Tanya

Happy Birthday Dylan!!!

Love,
The Serrano Family
Steve,Denise,Mariah,Natalie and Mavany

She's got the best mug out of the other 3! Happy Bday to you Dylan!

Happy Birthday Dylan!

Hope you had a fantastic day:-)

/Jacobsen Family

that's my girl! (I wish!)

Happy birthday to Dill, Rob, Ronnie, and Zack. Even though Dill is the cutest by a long shot, we should not forget the "old folks". We hope all your wishes come true.

What a sweetie! Hope you got to smash some cake on your birthday, Dilly! You are yet another reason to go to Crossfit each day!
Love,
Marilyn & Drew

Happy Birthday sweetie Dill!! I love you like crazy!!! Let's hang out!! xoxoxoxo

Happy B-Day Baby D!!!!

Lots of love from all of us at One World!

Happy B-Day to the three amigos too!

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