Moya'

Dave Moyer getting up the rope sans feet.

Workout:
The 'Broomstick Mile':
With a dowel or PVC:
25 Back Squats
25 Front Squats
25 Overhead Squats
400m Run
25 Shoulder Press
25 Push Press
25 Push Jerk
400m Run
50 Hang Squat Clean
400m Run
50 Hang Squat Snatched
400m Run