Workout:
21-15-9:
Dumbbell Push Jerk (Gents use 40# and ladies use 30#)
Dumbbell Deadlift (Gents use 65# and ladies use 50#)
Farmer's carry 50 yards with Deadlift dumbbells
Comments
It's Better With Friends
9AMers dumbbell deadlifting together.
Workout:
21-15-9:
Dumbbell Push Jerk (Gents use 40# and ladies use 30#)
Dumbbell Deadlift (Gents use 65# and ladies use 50#)
Farmer's carry 50 yards with Deadlift dumbbells
Recent Comments