9AMers dumbbell deadlifting together.
Workout:
21-15-9:
Dumbbell Push Jerk (Gents use 40# and ladies use 30#)
Dumbbell Deadlift (Gents use 65# and ladies use 50#)
Farmer's carry 50 yards with Deadlift dumbbells
Events
- "Consistency is King"
February 1st-March 21st - Daily Report Form
- Gary Taubes
April 11th
- CONOVER'S CORNER
Collected Articles on the science of Human Performance
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