Rob Miller, inspiring some of our younger clientele.
Who inspires you and why?
Workout:
How many rounds in 20 min. of:
5 Ring Dips
5 Handstand Push Ups
5 One Legged Squats (each leg)
Events
- "Consistency is King"
February 1st-March 21st - Daily Report Form
- Gary Taubes
April 11th
- CONOVER'S CORNER
Collected Articles on the science of Human Performance
Exercises
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