Mary Conover deadlifting; just for the health of it.
Hunter Boose, age 12, gets his first muscle up. And then gets many more.....
Download Hunter's Muscle Up!!!
Workout:
For time:
21 Heavy Back Squats
500m Row
15 Heavy Back Squats
500m Row
9 Heavy Back Squats
500m Row
Back Squats should be heavy enough that you cannot get any of the sets unbroken.
Post time and weight to comments.
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