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August 29, 2007

Good as Gould

Img_2264


Oliver Gould getting his first handstand push ups today.
Good job, Oliver. Is there anything you can't do?.....

Workout:
For time:
Row 1k
21 HSPU
Row 750m
15 HSPU
Row 500m
9 HSPU

If you don't have handstand push ups, work the 'negative' by slowly (carefully) lowering yourself to your head from a handstand, and then kicking back up into a handstand (=one rep).

Posted on August 29, 2007 at 08:20 PM |

Comments

Hey Annie...what size shoe does Baby D. wear? We have the CUTEST little kicks at REI on clearance....toddler size 4 maybe?

Posted by: lara | August 29, 2007 at 10:15 PM

Lara...That's really sweet of you to think of her. I think she is more like a 3--but she can always 'grow into them'. Her feet are little for how big she is; we call her the 'dancing hippo'. Thank you! annie

Posted by: annie | August 30, 2007 at 06:57 AM

Anything he can't do? Yeah, muscle-ups. C'mon hotshots... :-D

Posted by: Brandon | August 30, 2007 at 09:48 AM

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