Close Friends

Lara Kellog, Jolie Gentry and Freddy Camacho over for a visit from Crossfit One World in Union City.

Workout:
'Fractioned Fran':
For time:
21 Thrusters (Gents use 95# and Ladies use 65#)
21 Pull Ups
Rest 3-5 min.
15 Thrusters
15 Pull Ups
Rest 3-5 min.
9 Thrusters
9 Pull Ups

Post times for all rounds to comments.
Imagine what your Fran time could be?.....

Comments

[Jeff Martin]

On the 18th did "Fran":
21 Thrusters, 95#
21 Pull Ups
15 Thrusters, 95#
15 Pull Ups
9 Thrusters, 95#
9 Pull Ups

3:06

Yesterday did "Long Fran"
45 Thrusters, 95#
45 Pull ups

5:30

Today did 'Fractioned Fran':

For time:
21 Thrusters, 95#
21 Pull Ups
(1:15)
Rest 3 minutes
15 Thrusters, 95#
15 Pull Ups
(:48 )
Rest 3 minutes
9 Thrusters, 95#
9 Pull Ups
(:22)

2:25

Interesting little experiment.