From left to right: Gigi Pulpan, Mark Rosen, Jackie Markwardt and John Mootz bringing it home during today's 'lunge 400m for time' workout.
Workout:
For time:
21-18-15-12-9-6-3 rep rounds of:
KBS
Pull Ups
Events
Nutrition
Exercises
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« The Gazelle | Main | Good as Gould »
August 28, 2007
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Nice job John, Tom goes out of town and look who shows up on the big screen!
Posted by: ScottT | August 28, 2007 at 09:01 PM
Yea John! I love you all but let's face it: Sestri makes THE BEST meat ball Monday's, no joke!
Posted by: Robin B | August 28, 2007 at 09:24 PM
My butt is sooo thight today. It is amazing to me that after 3 years we are still doing things that we have never done before. Cheers, Marshall
Posted by: Marshall | August 29, 2007 at 04:35 AM
Gigi your Body 'O Steel! You inspire me!
Posted by: Katie | August 29, 2007 at 09:23 AM
I can't walk today. Need more sick leave if I'm going to keep up these workouts.
Posted by: Ken K. | August 29, 2007 at 11:26 AM