From left to right: Gigi Pulpan, Mark Rosen, Jackie Markwardt and John Mootz bringing it home during today's 'lunge 400m for time' workout.
Workout:
For time:
21-18-15-12-9-6-3 rep rounds of:
KBS
Pull Ups
Events
- "Consistency is King"
February 1st-March 21st - Daily Report Form
- Gary Taubes
April 11th
- CONOVER'S CORNER
Collected Articles on the science of Human Performance
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