Workout:
Kettlebell Swing; 1 minute
Glute Ham Med Ball Sit Up; 1 minute
Rest
10 minutes of:
12 Deadlift
10 Push Up
then...
Kettlebell Swing; 1 minute
Glute Ham Med Ball Sit Up; 1 minute
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Workout:
Kettlebell Swing; 1 minute
Glute Ham Med Ball Sit Up; 1 minute
Rest
10 minutes of:
12 Deadlift
10 Push Up
then...
Kettlebell Swing; 1 minute
Glute Ham Med Ball Sit Up; 1 minute
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