CrossFit Santa Cruz

Get Naked

Workout:

5 Rounds

1 Power Snatch
5 Overhead Squats
5 Sotts Press

Add weight every round. Post loads to comments

Sisters

Workout:

For time:
Run 1 mile
50 Wall Ball
25 Back Extensions
25 GHD Sit ups
50 Wall Ball
25 Back Extensions
25 GHD Sit ups
Run 1 mile

Enjoy It

Workout:

5 Rounds
10 Deadlifts
20 Push Ups

then,
25 Knees to Elbows

Easy as That

Workout:

Run 400 meters
4 Rounds Tabata Squat
Run 400 meters
3 Rounds Tabata Squat
Run 400 meters
2 Rounds Tabata Squat
Run 400 meters
1 Round Tabata Squat

Fun Time

Workout: "Play Day"

With stuff around the Gym work on using your fitness for fun:

Handstand Walking
Bike Tricks
Kettlebells Tricks
Rope Swings
Tire Flips
Tug of War
Dodge Ball
Cartwheels
Skateboarding
Skin the Cat
Cargo Net Climbs
Sled Pulls (Partner)

Yeah Burpie!

Workout: "Ms Leslie"

Complete 21-18-15-12-9-6-3 reps of:
Pull Ups
40kg Back Squat
40kg Should Press
Sit Ups
__________________
CrossFit Santa Cruz is hosting an
Olympic Weightlifting Seminar
with Coach Mike Burgener (Mike's Gym)
Saturday April 28th
Space is Limited
Register via email

One is Enough

Workout:

Ten Rounds
10 Kettlebell Swings
5 Pull ups

and/or

Two rounds
500 meter Row
50 Dips

What Happened?

Workout:

1000 Meter Row
10 Muscle Ups
1000 Meter Row
10 Muscle Ups

If you don't have a muscle up 4 Pull Ups/4 Dips= 1 Muscle Up

Hulas?

Workout:

3 Rounds

15 Passthrough
15 Sqaut
15 Double Unders
then
3 Rounds
25 Partner Abmat Sit ups

Happiness

Workout:

4 Rounds:

15 Dumbell Clean and Jerk
400 meter Run
_______________
"So utopian is this family that, should I live in India,
I would want my child to grow up here. I want to be a child here"
Jonji Barber

http://www.santacruzlive.com/blogs/india/
http://blog.projecthappiness.net/?page_id=6