Safe Travels
Workout:
Five Rounds
21 Kettlebell Swings
"Double Up" Rope Climb
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Safe Travels and Best wishes Darren.
About Us
- CrossFit Santa Cruz is a collective of dedicated trainers brought together by the belief in the Foundations of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
The CrossFit Journal
- The CrossFit Journal is a digital monthly dedicated to functional fitness. Articles include capstone documents of the CrossFit concept and readily understood how-to classics by contributing coaches, trainers, and athletes.
Crossfit HQ
Affiliates
Exercises
Contact Info
- Crossfit Santa Cruz
2521 Mission St Ext. Suite C Santa Cruz, CA 95060 malleejs@gmail.com
« January 2007 | Main | March 2007 »
February 28, 2007
February 27, 2007
February 26, 2007
Beauties
Workout:
Three Rounds
21 Back Squat
400 meter run
February 25, 2007
February 24, 2007
Beanie Babies
Workout:
Handstand Push Ups 30-20-10
Pull Ups 10-20-30
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Brendan brought in some CrossFit Santa Cruz wear. Hats for Sale... Models not Included.
February 23, 2007
A Man among Men
Workout:
Five Rounds
5 Overhead Squats (Go Heavy)
10 Pull Ups (Chest to Bar)
Rest 3-5 Minutes
Tabata Row
February 22, 2007
February 21, 2007
Get a PR
Workout:
Max Front Squat
5-3-2-2-1-1-1
6 Minutes of
6 Thruster
6 Knees to Elbows
February 20, 2007
Help a Friend
Workout: Partner
Ten Rounds of
One Minute On... One Minute Off
Clean and Jerk
Partner rests while other works. Make weight so that reps are between 6-10
February 19, 2007
Up and Over
Workout:
Three Rounds
500 meter row
3 Trips over the Cargo Net
21 Thrusters
21 Hip Extension
Upcoming Events
- Community Night
- A Day with Kelly Starrett
Sunday November 9th $100 - A Day with Coach Burgener.
Saturday November 8th $250 (Email Hollis for payment instructions)
Special Events
Schedule and Fees
100 Day Burpee Challenge
Beginning Monday, July 14th, Burpee Challenge participants are doing one burpee on day one and adding one each day until we get to 100 burpees on the 100th day! That's a total of 5050 burpees!
If you're interested in doing the Challenge with us and want your name on this list, email malleejs@gmail.com for more info on how to "buy-in" with missed burpees!- Burpee Challenge Participants
Click here to see a list of participants from around the world who have committed to the Challenge. Thanks for joining in everyone! - Burpee Challenge Details
- Download the CFSC Burpee Counter
