Workout:
Five Rounds
21 Kettlebell Swings
"Double Up" Rope Climb
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Safe Travels and Best wishes Darren.
Events
- "Consistency is King"
February 1st-March 21st - Daily Report Form
- Gary Taubes
April 11th
- CONOVER'S CORNER
Collected Articles on the science of Human Performance
Exercises
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« January 2007 | Main | March 2007 »
Wednesday, February 28, 2007
Tuesday, February 27, 2007
Monday, February 26, 2007
Beauties
Workout:
Three Rounds
21 Back Squat
400 meter run
Sunday, February 25, 2007
Saturday, February 24, 2007
Beanie Babies
Workout:
Handstand Push Ups 30-20-10
Pull Ups 10-20-30
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Brendan brought in some CrossFit Santa Cruz wear. Hats for Sale... Models not Included.
Friday, February 23, 2007
A Man among Men
Workout:
Five Rounds
5 Overhead Squats (Go Heavy)
10 Pull Ups (Chest to Bar)
Rest 3-5 Minutes
Tabata Row
Thursday, February 22, 2007
Wednesday, February 21, 2007
Get a PR
Workout:
Max Front Squat
5-3-2-2-1-1-1
6 Minutes of
6 Thruster
6 Knees to Elbows
Tuesday, February 20, 2007
Help a Friend
Workout: Partner
Ten Rounds of
One Minute On... One Minute Off
Clean and Jerk
Partner rests while other works. Make weight so that reps are between 6-10
Monday, February 19, 2007
Up and Over
Workout:
Three Rounds
500 meter row
3 Trips over the Cargo Net
21 Thrusters
21 Hip Extension
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