Workout:
How long does it take you to get 2007lb
from the floor to overhead?
Examples:
10 200lb clean and jerks
or
15 135lb clean and jerks
or
100 medball clean and jerks
Come up with any strategy that you want.
Events
- "Consistency is King"
February 1st-March 21st - Daily Report Form
- Gary Taubes
April 11th
- CONOVER'S CORNER
Collected Articles on the science of Human Performance
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