Clean Slate
Workout:
How long does it take you to get 2007lb
from the floor to overhead?
Examples:
10 200lb clean and jerks
or
15 135lb clean and jerks
or
100 medball clean and jerks
Come up with any strategy that you want.
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January 01, 2007
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We wanna do this at CFO. What were the range of times (fastest and slowest)?
Posted by: Mike Minium | January 03, 2007 at 09:21 AM
1:21
30x67 lb muscle snatches, with a few clean and press thrown in.
Posted by: Maximus | January 03, 2007 at 09:22 AM
105# C&J. 3:25
Posted by: ACFD capt dan | January 03, 2007 at 10:37 AM
Did today at crossfit oakland.
72# x 28 power snatch. 1:16.
Posted by: Jonathan | January 04, 2007 at 09:51 AM