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January 01, 2007

Clean Slate

Img_3046

Workout:

How long does it take you to get 2007lb
from the floor to overhead?

Examples:

10 200lb clean and jerks
or
15 135lb clean and jerks
or
100 medball clean and jerks

Come up with any strategy that you want.

Comments

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We wanna do this at CFO. What were the range of times (fastest and slowest)?

1:21

30x67 lb muscle snatches, with a few clean and press thrown in.

105# C&J. 3:25

Did today at crossfit oakland.

72# x 28 power snatch. 1:16.

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