Clean Slate
Workout:
How long does it take you to get 2007lb
from the floor to overhead?
Examples:
10 200lb clean and jerks
or
15 135lb clean and jerks
or
100 medball clean and jerks
Come up with any strategy that you want.
About Us
- CrossFit Santa Cruz is a collective of dedicated trainers brought together by the belief in the Foundations of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
The CrossFit Journal
- The CrossFit Journal is a digital monthly dedicated to functional fitness. Articles include capstone documents of the CrossFit concept and readily understood how-to classics by contributing coaches, trainers, and athletes.
Crossfit HQ
Affiliates
Exercises
Contact Info
- Crossfit Santa Cruz
2521 Mission St Ext. Suite C Santa Cruz, CA 95060 malleejs@gmail.com
« Happy New Year | Main | A Family Affair »
January 01, 2007
Comments
Upcoming Events
- Community Night
- A Day with Kelly Starrett
Sunday November 9th $100 - A Day with Coach Burgener.
Saturday November 8th $250 (Email Hollis for payment instructions)
Special Events
Schedule and Fees
100 Day Burpee Challenge
Beginning Monday, July 14th, Burpee Challenge participants are doing one burpee on day one and adding one each day until we get to 100 burpees on the 100th day! That's a total of 5050 burpees!
If you're interested in doing the Challenge with us and want your name on this list, email malleejs@gmail.com for more info on how to "buy-in" with missed burpees!- Burpee Challenge Participants
Click here to see a list of participants from around the world who have committed to the Challenge. Thanks for joining in everyone! - Burpee Challenge Details
- Download the CFSC Burpee Counter
We wanna do this at CFO. What were the range of times (fastest and slowest)?
Posted by: Mike Minium | January 03, 2007 at 09:21 AM
1:21
30x67 lb muscle snatches, with a few clean and press thrown in.
Posted by: Maximus | January 03, 2007 at 09:22 AM
105# C&J. 3:25
Posted by: ACFD capt dan | January 03, 2007 at 10:37 AM
Did today at crossfit oakland.
72# x 28 power snatch. 1:16.
Posted by: Jonathan | January 04, 2007 at 09:51 AM