Workout:
Seven Rounds
7 Wall Ball
7 Pull Up
Rest 3 minutes
Seven Rounds
7 Deadlift
7 Push Up
Rest 3 Minutes
Squat as many as you can for 2 minutes
Events
- "Consistency is King"
February 1st-March 21st - Daily Report Form
- Gary Taubes
April 11th
- CONOVER'S CORNER
Collected Articles on the science of Human Performance
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