Workout:
Row 3100 meter
31 Handstand Push up
31 Pull ups + 10%BW
3.1 mile bike
31 KBS
310 Squats
31 Ring Dips
Happy B-Day Nicole
Events
- "Consistency is King"
February 1st-March 21st - Daily Report Form
- Gary Taubes
April 11th
- CONOVER'S CORNER
Collected Articles on the science of Human Performance
Exercises
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Monday, July 31, 2006
Sunday, July 30, 2006
Half Dome
Rest Day
Saturday, July 29, 2006
Squat Pretty
Workout
5 Rounds
20 pull ups
40 push ups
60 squats
Friday, July 28, 2006
Thank Crossfit its Friday
Photo Jason Highbarger
Warm up:
1000 meter row (watts/average body weight)
Workout:
3 Rounds
Row 250 easy/ 250 Sprint
21 DB deadlift
P-Bar Pass (2 steps/2 dips)
Run-Rest-Sprint (Fire Hydrant)
21 Wall Ball
Rope Climb/Baccar Ladder
Thursday, July 27, 2006
Dead Fun
Nicole's 10 am class
Max deadlifts
Wednesday, July 26, 2006
Jason's Style
Photo speaks for itself.
Tuesday, July 25, 2006
B is for Barbara
Workout:
Barbara
5 Rounds
20 Pull ups
30 Push ups
40 Sit up
50 Squats
Monday, July 24, 2006
Getting Some
Workout:
5 Rounds
30 DBl unders
30 Wall Ball
3 Rope Climb
Sunday, July 23, 2006
Is form Important?
Workout:
500 meter row
30 Handstand push ups (or shoulder press 1/3 bw)
1000 meter row
20 Handstand
2000 meter row
10 Handstand
Then.....
21/15/9
Slooooow ab mat sit ups
Slooooow snaky back ext
Saturday, July 22, 2006
Special Thanks
Thanks to all the presenters at the First ever CrossFit Training Seminar.
To Everyone who makes us who we are.......your the best of the best.
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