Being aware of how long things take you, and how much time is on the clock can be an important part of advancing as an athlete. Understanding clock managment happens in all sports, and can be the difference between a win or loss. In CrossFit, the clock can also help you learn how to scale appropriately to get the most out of your workout intensity. ___________________
Congratulations to Silvia on her first muscle-up. She set a goal and worked hard for two months drilling and practicing with Coach Laurie get one in time for the Open. If you want something, chase it down and go after it. Way to go Silvia!